- It’s time for Nariyal Pani from the sands to your home. Our tender Coconut Water is made from 100% Natural Coconut Water. The premium quality raw coconut water is sourced from the native farms in Tamil Nadu, one of the purest coconut belts in India, and packaged in a paper-based tetra pack. Each tetra pack has 200ml coconut water.
Tropical fruits are popular as it is delicious as well as healthy. The top among the list of tropical fruits is coconuts. Coconut, called the Narikela in Ayurveda, is known for its therapeutic benefits. In recent years the trend has caught up, and coconut water has become people's favorite beverage. This naturally refreshing drink is available as raw coconut. It is made of easily digestible carbs and hydrates the body, making you feel energetic and fresh. Read below to know the nutritional value and the benefits of drinking coconut water.
- • Fresh, raw, and real
- • Free of concentrates and powder
- • No added sugar
What is Coconut Water?
Coconut water is the clear liquid found when you open a coconut. Coconut water can be derived from older coconuts or younger ones. The tender coconut will have more water, and the outer shell will be green in color. While the older coconuts are hairy and brown and have less water with more flesh, and these generally provide better coconut milk than raw coconut water.
The water be it from tender coconut water or raw coconut water, has a nutty flavor. It is sweet-salty, depending on where it is grown, and is low in calories and sugar. Coconut water online is famous because it contains fewer calories than fruit juices. It has many vital minerals and vitamins that aid in quick recovery after exercise or during illnesses. It is considered a great health drink as it provides many health benefits. Studies are being conducted on the effectiveness of directly applying on the skin to fight acne.
Goodness of Ingredients
- Coconut Water is nature’s gift that is naturally low in calories.
- - It helps you build immunity daily.
- - Provides you with post-workout hydration.
- - Replenishes essential minerals such as Potassium & Magnesium.
Why consume it?
- If you :
- - want to stay hydrated
- - want to feel rejuvenated
- - want to quench your thirst
- - want to boost your immunity
- - are looking for an active lifestyle
- - need a natural stress buster with detoxifying properties
- Then what are you waiting for? Coconut Water is the one-step stop for a nutritious drink that will cater to all your requirements from building an immunity system to keeping you rehydrated.
What makes us better?
- No artificial flavour
- No chemicals or preservatives
- 100% recyclable, compostable & paper-based tetra pack
- Backed by science- free of gimmicks fads & false promises
- Ayurveda works slowly and steadily to uproot the evil within forever
Coconut Water Nutrition
The tender coconut water is rich in vitamins and minerals and low in carbs and sugar. A cup of tender coconut water nutrition is as below.
- Calories: 44
- Sodium: 64 mg
- Fat: 0 g
- Carbs: 10.4 g
- Fiber: 0 g
- Protein: 0.5 g
- Sugars: 9.6 g
- Potassium: 404 mg
- Vitamin C: 24.3 mg
Carbs: The raw coconut water nutrition is such that it has natural sugars and fewer carbs. However, when buying coconut water online, ensure that it is not added with sugars as it increases blood sugar levels instead of regulating it.
Fats: If you look at the coconut water nutrition, you will see less fat in tender coconut water. Again when you buy coconut water online, some brands add a small amount of fat which you should be aware of when making a purchase.
Vitamins and minerals: Coconut water nutrition is rich in minerals and vitamins. It is a great source of Vitamin C and also contains thiamin, a B Vitamin. Minerals that are present in raw coconut water are potassium, manganese, and some amounts of copper, iron, zinc, calcium, and phosphorus.
Calories: A cup of raw coconut water contains very few calories. Most of which comes from the carbs and some from the fat and protein. So coconut water is a beverage that is low fat and low calorie.
To summarise, coconut water nutrition, it is an excellent source of electrolytes, carbs, and Vitamin C. It also has minerals and vitamins like manganese, potassium, and thiamin.
Health Benefits of Coconut Water
Tender coconut water has been prescribed for ages as the go-to drink for illnesses. Here are some of the health benefits of drinking coconut water.
It may reduce blood sugar and blood pressure
Research on animals shows that coconut water helps manage blood sugar in animals. The main reason is because of the presence of magnesium. It helps to improve insulin sensitivity and reduce blood sugar levels in prediabetics and diabetics. However, it is important to note that it contains carbs that get converted to sugar. If you have diabetes, drink in moderation and consult your health care provider before adding to your diet.
Free radicals are generated in the body when the cells generate reactive molecules. This is produced during metabolism and also due to stress. When there is too much accumulation of free radicals, it leads to oxidative stress. This can increase the risk of illness. Antioxidants help in reducing this oxidative stress. Coconut water has a variety of antioxidants that helps in combating oxidative stress. While the animal study has proven it, more research is needed involving humans.
Coconut water online is popular as it is a perfect beverage for rehydration. It also helps in replenishing electrolytes that are lost during exercise. Electrolytes play an important role in the body, helping maintain proper fluid balance. Since coconut water has electrolytes, sports enthusiasts swear by its benefits. A study in Brazil has found that it improves exercise capacity better than even water or sports drink on a hot day.
Prevents Kidney Stones
Coconut water may help flush out the body's citrate, chloride, and potassium. Thus it reduces the risk of having kidney stones.
Helps in improving Heart Health
Drinking coconut water may reduce the risk of heart disease. Since it is effective in reducing blood pressure because of the potassium, it is found to be good for the heart.
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